Thanks for finding me !
Innersmile Yoga provides you with specific Yoga practises and Yoga Therapy tools, to help restore, balance and recharge your Mind, Body and Spirit - rediscover harmony, health, and well being.
We aim to assist you to find your balance again, to bring the body/mind/emotion and spirit back to it's original state - ease, peace, good health and contentment.
Whether it's emotional disharmony, stress, physical injury, musclo-skeletal issues, or helping to heal from illness , the ancient practises that we use are highly effective and powerful
Benefits include :
- an increase in energy levels,
- lowered blood pressure,
- improved immune system
- greater degree of strength and flexibility within the body.
- support in healing injuries
- Decrease in stress & anxiety
- Feeling of deep peace and relaxation
- Greater Resilience
- Improved relationships
You'll be given tools to use which will continue to reap benefits in years to come , building inner strength, creating positive outlook and helping you to make wonderful and lasting change in your life!
Feeling the call to delve a little deeper into practice, in a beautiful, lush and nourishing environment ....? Come join us at the end of July 2019, for 6 wonderful, nurturing and transformative days :"Mountain to ocean Yoga " Bali 2019 Retreat ...
This will be a unique and wonderful opportunity for you to recharge, reset and discover the wonderful healing benefits of Yoga & Meditation, in beautiful lush and tranquil surroundings - with myself and the wonderful Aline Lage from Meaningful Life .
(Please see Bali 2019 Retreat page for info )
Thank YOU! It is our wish and intention that we can help you create more balance ,health, harmony and happiness in your life, to cultivate your inner light to shine more brightly, and assist you on your journey back to who you truly are.
Hari Om !