A wonderful weekend for you to reset, rejuvenate and clear your vision for the 2nd half of 2023 !
When we allow ourselves a full weekend to breathe deeply , stretch into our bodies, soothe our nervous systems, unravel the tension of everyday modern living, create beauty , enjoy peace, nature and tranquility, listen to the birdsong and enjoy the sunsets/ sunrise and most importantly - quieten the mind- it provides a balm for our soul. A container for the soul to bloom.
Our Winter retreat is designed to do just that and more -
The practices offered on this retreat will help to invigorate and awaken mind, body and spirit, help create a balance between softness and strength..nourish the qualities which help create both resilience and clarity - and enable us to receive and be more present in life , so that our natural joy may easily arise.
Incorporating both our "Yin" and "Yang"...to soothe the nervous system and help awaken your potential, for better clarity and Vision.
Yoga ,meditation and guided breathwork practices specifically designed to bring you back into a place of vibrant health and wholeness.
Help clear past limiting patterns with these ancient and transformative practices , create a sense of deep peace, relaxation and connection.
Practices will be morning and late afternoon , including Flow, Hatha, Kundalini, Restorative Yoga, Pranayama/ Breathwork and guided meditations.
There will also be workshop, Yoga philosophy discussions, Fire Ceremony..... Forest bathing .....delicious wholesome organic food - specially prepared by our own vegetarian Chef Jeevi (the laughing chef !)
....and of course .... plenty of time to rest, read a book in the hammock, swim in the pool (check temp !) connect to new or old friends, gaze at the stars and practice deep listening.
Included :
. 2 nights stay at beautiful Yananda Retreat centre
. Welcoming Circle/ Cheese Platter
. Daily Yoga, Meditation & Guided Breathwork classes guided by two experienced and dedicated teachers. (with over 25 years combined teaching experience )
. Flow , Kundalini and Hatha Yoga practices.
. Nurturing and soothing restorative/ Yin style Yoga
. Sound Healing Journey
. Fire Ceremony
. Closing Circle
. 2 nights Accommodation at Yananda and use of all retreat facilities.
. Three delicious nourishing buffet style meals per day prepared by wholefood Chef -Vegetarian
( special dietary requirements available on request )
~Afternoon tea,
~Unlimited herbal teas, coffee and filtered water
~Use of all Retreat facilities
Investment =
Shared room : $888
Private Room : $1,444
Not Included : - Transport to & from Yananda
- Travel/Medical Insurance
- (extra)drinks and snacks etc off the menu
- massage treatments (must be pre booked before start of the retreat)
Typical day on retreat : (Subject to change )
7. a.m-815 a.m - Hatha Flow Yoga practice/ meditation & pranayama.
830 a.m-930 a.m - Delicious buffet-style Vegetarian breakfast
10a.m-12.15 noon - Guided Meditation/Chakra Balancing Workshop
1230 -130pm Buffet style Delicious Lunch
2- 4pm - Free time to bush walk, read, integrate and delight in the surroundings, have a massage (Must pre- book before the retreat ) connect with others and revel in the beauty of Yananda and surrounds.
5-6pm - Kundalini Yoga& Breathwork Practice
630-730pm : Delicious nourishing dinner
745pm - 9pm : Fire Ceremony (Saturday)/ Meditation/ Sound Healing Journey with Gong/ Crystal Bowls
To Book : Please click on the following link if booking through Humanitix = events.humanitix.com/nourishing-the-light-within-mid-winter-retreat
OR To secure your spot : email yoginistephie@gmail.com, to discuss payment plan /bank transfer $250 or 50% deposit /full amount by EFT to :
Innersmile yoga
Stephanie Moody
BSB : 062 127
ACC : 1002 2866
Ref : (Your Name) Winter R
Payments can be made through PayPal also.
"Stephanie & Aline's Retreat was a beautiful gift to myself , it helped me to slow down and rest, and at the same time gave me new ideas and inspiration.
The food, accommodation and hospitality at the retreat centre was beyond magic.....The whole experience was so wonderful and nurturing ! .... i would highly recommend it to anyone, if you've never done yoga before... or are a regular practitioner, there is something for everyone that will please and delight"
Natalie Gain
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Being on retreat is always an incredible experience for me - it inspires me to slow down, be more mindful and create the space I need to allow my heart to sing., and my soul to soar,
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Retreat Reviews :
"A Life Changing experience; i would highly recommend, thank you so much Stephanie ! " - Sarah P "What a wonderful week in beautiful Tejakula you put on for us - Your attention to detail was superb, so much time and consideration for each and every one of us, the level of care and tuition exceeded all my expectations, plus all the little extras you provided for us. Thank you for your superb guidance, all I can say is, when is the next one? definitely going to come back for more. " - Karen De S |
Moon and Fire at Yananda
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Peace and tranquillity, opportunity to delve deep into your practise, brighten & strengthen your light and connect with your true purpose with other like-minded souls.
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Rest, Restore, Rejuvenate with delicious nourishing food, healing, and massage (pre book)- surrounded by beautiful and tranquil nature, away from the busyness and distractions of everyday life. Aline Lage , Meaningfullife. Kundalini Yoga Teacher, Sound Healer.
About Aline Lage
ALINE LAGE - @alinemeaningfullife Aline has dedicated the past 10 years of her life to studying the nature of the Soul, the mind and the mystery of existence. Aline is a life student of Tantra teachings, kundalini yoga, energy and sound healing, Tibetan meditation, transpersonal counselling, mysticism as well as vast interest in neuroscience. Aline`s teachings and offerings are grounded in deep spiritual knowledge and devotion to the path of the heart. dit, click on the text to start adding your own words.ALINE LAGE - |
