innersmile yoga
  • Home
  • About
  • Work with me
  • Contact
  • Testimonials
  • Policies ( Retreat )
  • Terms and Conditions
  • Women's Bush Yoga 1 Day Retreat
  • Ocean to Mountain Bali Retreat : 2025

 Ocean to Mountain Bali Retreat : June 16th - 21st 2025 :
​ one space left ! 🌱
  

Picture
“I loved my time spent at Gaia Oasis in Bali with Stephanie . It was a week of bliss, transformation and clarity. The vegetarian diet and nutritious smoothies were incredible, as were the outings to the beach, and other temple excursions and experiences. 

I’d highly recommend this getaway if you’re looking for more balance, clarity and the opportunity to meet amazing people along the way.
 - Sarah Peatling (Former retreat participant )

​.... "The retreat location in Bali was amazing - beautiful rooms, great food and I love the stunning yoga shala.
 
Stephie's yoga teaching is warm, fun, and supportive. I'd definitely join another one of Innersmile Yoga's retreats. It was a beautiful experience of rest and growth. "- Amber Colhoun ( former retreat participant)
Picture
Picture
Picture
Picture
Picture
Experience 5 days of bliss in a true authentic Bali location, away from crowds and tourists 🙏
Tejakula is one of Bali's most tranquil and unspoilt areas.. far away from the busyness of tourist areas.
 located on the north east coast of Bali, it is a also a place of deep power and sacredness.Tejakula means " Light of people or Place of Light "
 Gaia Oasis is a wonderful space to delve deep into relaxation and Yoga immersion - It is a perfect blend of beauty, location and nurturing environment.
Enjoy being nestled on a secluded beachfront in one of eleven uniquely designed Balinese-style bungalows.
The bungalows are beautifully constructed out of bamboo, natural stone and wood, and some have traditional Alang-Alang grass roofs.

As well as being an idyllic retreat location, Gaia Oasis is a non-profit organisation which works to restore and preserve the environment, culture and education of people in the local village of Tejakula and the surrounding area. YES TO THAT!
You'll be giving back to the Balinese community , and as you give to yourself.... Only when our own cups are full , can we give freely to others 🙏


Unwind, rejuvenate, be inspired, and deeply relax ....Come Join us for a beautiful retreat in JUNE 2025  & be lulled into deep relaxation, by the sound of the ocean waves gently lapping at night.
​Experience peace, harmony & personal growth-  through the timeless practices of Yoga....... at beautiful Gaia Oasis Pantai.


Enjoy five days immersing yourself in the beauty of Bali on retreat with myself - Stephanie from Innersmile Yoga, and co - teacher Nadia Cowell from Calmer Collective .
We have 30 years teaching experience between us, and are deeply passionate about supporting individuals on their path of Yoga ...helping to support them (You!) to be the best versions of themselves.

....We've
 helped support many students of all ages and abilities over the years through Yoga / Yoga Therapy -  to heal body, mind and spirit - to connect through Yoga with their dharma and soul self , and to help them find the deeper space of knowing & a rememberence of who they truly are.
Rejuvenate mind, body and spirit at The Island of the Gods .... see , feel and experience why it has this name ..

​ - I'm so excited to be offering this retreat experience once again - this time we will be at Pantai - the retreat centre right on the beach at beautiful Gaia Oasis.
   A wonderful opportunity to explore ancient and contemporary yoga, breathwork (pranayama)  & meditations from Hatha Yoga in a paradise retreat environment...
.. working  deeper through the layers of the self supported by your teachers--. finding ways to rediscover your true self and strengthen your vision for life-in a supported environment with like-minded others.

​
Enjoy 5 days immersion of  twice daily Yoga and Meditation practices, spiritual rituals and ceremony to balance and bring right relationship to yourself and the Earth....enjoy delicious wholesome food, lovingly prepared by Gaia's chef's.... Balinese culture, like minded people, coconut trees, tropical weather and cool ocean breezes.... surrounded by the beauty of nature .

Gaia Oasis Yoga Shala = 
Feel the early morning sun rays on your skin and find stillness even as the local community and animals stir quickly to the cacophony of life... lush green surroundings. In this beautiful setting, you can relax, meditate deeply and reconnect with Creation.

Enjoy workshops exploring your energy body, learning how to optimise your potential .... 

Two experienced, passionate and supportive Yoga Teachers, - Stephanie Moody and Nadia Cowell ; with 30 years of combined experience.

Invigorate and awaken mind, body and spirit, to help support a balance between softness and strength..inside and out .
A special retreat designed to help bring you back into a place of vibrant health , wholeness, and deeper connection.

Help clear past limiting patterns with these transformative practices  - to step into a new version of yourself.


Plenty of time to rest, read, swim in the pool, or catch the free shuttle to the peaceful Mountainside Gaia to swim in the beautiful saltwater pool or explore the gardens and grounds.
Connect with your group, enjoy a massage or luxurious spa treatment, and integrate the teachings and processes.

OPTIONAL Extra Activities we can arrange :

Traditional Balinese cleansing ceremony with priest - at a very sacred place where the ocean meets underground springs. ( approx $20 aud pp if a group of 10) - Highly recommended , a profoundly spiritual experience.

Sunrise Dolphin local fishing boat trip . (545 a.m - 745a.m approx $20-$30 per person )

Opportunities for gentle nature walks , snorkelling and swimming.
Gaia Oasis Ocean will hire / lend snorkel gear for guests.

Les Waterfall half day Outing - A stunning waterfall in a beautiful spot , about 30 mins drive from Gaia.

  
 Twin share De- Luxe ocean front bungalow, with own private and balcony/ terrace/ day beds. (Please contact for last minute special offer )   

Limited private room options available  LAST MINUTE OFFER !=  10% Discount ,
Available from May 22nd until June 4th 2025 only.

                           
( Full Price =$2,227 ) 
Discounted Last minute Offer = $2,004

✨

All deluxe rooms have their own private open-air bathroom - you can shower under the stars .. with the sweet fragrance of blooming flowers.
​
    If you're interested in joining the retreat as a new student :

Please email Stephanie at : [email protected] ; 

 You'll receive a New student form to please fill in and return at your earliest convenience, we will then respond to you as soon as we can. Thank you.

To secure your place :
 Please pay by bank transfer or Paypal to [email protected] , your Deposit of $295 to 

Commonwealth Bank 
Acc No = 10022866
BSB = 062 127

Ref = Bali🌱

Deposits are non-refundable. 


PAYMENT PLANS AVAILABLE with No interest- Please Inquire 🙏

                
What's Included  ?: 
             
               -5 Nights stay at the stunning ocean front  retreat centre -  peaceful Gaia Oasis Pantai in Tejakula, North Bali
​             
 - All accomodation and all buffet style  freshly made delicious vegetarian meals (special diets catered for on request)
 
​              - Welcoming ceremony with Mocktails and Balinese Dance performance


           - a lush Balinese Massage Treatment at the garden Spa         

             -All Yoga, Meditation & Guided Breathwork classes and workshops - guided by two experienced and dedicated teachers. (30 years  combined teaching experience )
  
       -Flow style/ Vinyasa Yoga , Hatha and Yin Yoga

      -Nurturing and  soothing Restorative Yoga
                 
      -Beautiful Accommodation in traditional balinese twin-share cottages
​( Option to pay supplement for private room )

                  -Afternoon tea, fruit / cakes etc
                
                   -Unlimited herbal teas, balinese coffee and mineral water

                 -Amazing salt water Pool, surounded by beautiful gardens.

                 -Use of all Retreat facilities 

- Incredible Balinese hospitality , one of the reasons we continue to return to Gaia Oasis is due to the care, kindness and wonderful support of Gaia staff....they are amazing !🙏

Please note : we will know closer to the time if 100 % guaranteed that we can also have unlmited access to Mountain Gaia location (15 mins away by free shuttle ) - this is likely to be so , but depends on whether there is a retreat booked at Abasan (Mountain Gaia) , the same time as our dates.


 Find out more about Gaia Oasis here :https://www.gaia-oasis.com/abasan-mountain-retreat/
                         
What's Not Included ..?:    - Airfares & Airport transfers (airport/Ubud transfers can be arranged  for you by us and Gaia Oasis)
                              - Travel/Medical Insurance (COMPULSORY)
                              -  extra drinks and snacks etc off the menu 
                              -optional extra activites/Dolphin boat ride/ sight-seeing tours etc
                              - Extra Spa & massage treatments etc
​

Please Note ! You must have minimum 6 months validity on your passport to enter Bali .

Typical day on your retreat : (subject to change depending upon the group etc )

7.15 a.m-845 a.m - Flow style Yoga Practice
Gentle or more challenging options given, depending on you and your needs & experience :  Hatha / Vinyasa Yoga + pranayama 
and guided meditations in Gaia's shala space with ocean views. 

845/9 a.m - Delicious buffet-style breakfast together - Looking out to incredible ocean front views.

11a.m-12 noon : Guided Meditation/ Yoga Nidra/ Deep relaxation OR  Workshop​  : Chakra Yoga - Understanding the energetic self/ Ayurveda and How to step into your Dharma- Life's purpose (Soul's Blueprint )

1230 - Buffet style Delicious Lunch overlooking the Ocean.

130- 4pm - Free time to swim in the pool, read, integrate and delight in the surroundings, have a massage or treatment at the Spa, connect with your new friends .....or take the free shuttle  (15 mins) to Mountain Gaia (Abasan)
Swim/snorkel in the ocean .
Outing - : Balinese Purification  with ceremony / Les Waterfall etc

One on one Yoga/spiritual coaching opportunity if requested ( cost not included -If possible please book your session at the start of the retreat ).

430-6pm - Hatha Yoga/ Breathwork/ alternating Restorative /Yin Yoga / Philosophy

630/7pm : Delicious nourishing Buffet style dinner together (choice of fresh vegetarian dishes)

8pm - 840pm : Guided meditation or Yoga Nidra Deep relaxation
845/ 9pm Dreamtime.🕉️



....Our retreat is one of exploration and rejuvenation ........ a unique experience you won't forget.
The retreat itself is located in one of Bali's most sacred and ancient places, a hidden gem.........a wonderful and healing place.



Picture
Picture
Picture
Proudly powered by Weebly
  • Home
  • About
  • Work with me
  • Contact
  • Testimonials
  • Policies ( Retreat )
  • Terms and Conditions
  • Women's Bush Yoga 1 Day Retreat
  • Ocean to Mountain Bali Retreat : 2025