Nour
Individual private tuition (specifically tailored to individual needs/conditions/ level of experience) : yoga_therapy_new_student_form__1_.doc
Yoga Therapy .
Group classes - specialising in Traditional Hatha, Meditation , Breathwork ,Vinyasa Flow, Ashtanga and Restorative Yoga/ or smaller classes for Therapeutic Yoga.
Holistic Counselling/ Life Coaching.
Workshops - (Yoga/Meditation/ Energy Medicine- Chakra balancing/ Ayurveda ).
Yoga and Meditation Retreats .
Women's bush Yoga & meditation day retreats - connecting to self and Nature.
Location : Based in Freshwater, Sydney .
Teaching schedule:
CURRENT TEACHING SCHEDULE :
Online/ Zoom (All levels ) =
(email : yoginistephie @gmail.com for Zoom Link )
Thursdays : Ashtanga Vinyasa / Dynamic Flow = 530pm-630pm
Qi Yoga Studio : Manly : The Corso - Wednesday 1230-130pm :Hatha Yoga
Thursdays 12.15-1.15 pm : Ashtanga Flow Yoga
Freshwater Studio : 830a.m - 10a.m : Saturdays -.Ashtanga Vinyasa Flow
Private sessions or groups on request.: Please check my contact page and send email requesting time and date/ specifics for Individualised plan. Many Thanks .
Online/ Zoom (All levels ) =
(email : yoginistephie @gmail.com for Zoom Link )
Thursdays : Ashtanga Vinyasa / Dynamic Flow = 530pm-630pm
Qi Yoga Studio : Manly : The Corso - Wednesday 1230-130pm :Hatha Yoga
Thursdays 12.15-1.15 pm : Ashtanga Flow Yoga
Freshwater Studio : 830a.m - 10a.m : Saturdays -.Ashtanga Vinyasa Flow
Private sessions or groups on request.: Please check my contact page and send email requesting time and date/ specifics for Individualised plan. Many Thanks .