Private Yoga 1 to 1 (specifically tailored to individual needs/conditions/ level of experience) : yoga_therapy_new_student_form__1_.doc

Yoga Therapy .

Holistic Counselling.

Book a Session - email Stephanie directly at : [email protected]/ 0421341701

​Private Sessions available Online or in Person.

Workshops  -  Energy Medicine- Chakra balancing/ Ayurveda .

Yoga and Meditation Retreats .

Head to the Women's Bush Yoga Day retreat Page / Ocean to Mountain Bali Retreat 2026  -for bookings & full details.

Innersmile Yoga : Hatha, Meditation , Breathwork ,Vinyasa Flow, Ashtanga and Restorative Yoga & Yoga Therapy.



Location : Based in Freshwater, Sydney .

Teaching schedule:

  email : yoginistephie @gmail.com for Zoom Link 
Thursdays : Ashtanga Vinyasa / Dynamic Flow = 530pm-630pm  Online (currently on hold )
In Person =

• Hum Yoga Studio  Dee Why (Check website )

• Neighbourhood Yoga : 4 A Eustace Street, Manly (upstairs) : 930a.m - 11a.m  : Saturdays -.Ashtanga Vinyasa Flow .