Individual private tuition (specifically tailored to individual needs/conditions/ level of experience) : yoga_therapy_new_student_form__1_.doc
Yoga Therapy .
Group classes - specialising in Traditional Hatha, Meditation , Breathwork ,Vinyasa Flow, Ashtanga and Restorative Yoga/ or smaller classes for Therapeutic Yoga.
Holistic Counselling/ Life Coaching.
Workshops - (Yoga/Meditation/ Energy Medicine- Chakra balancing/ Ayurveda ).
Yoga and Meditation Retreats .
Women's bush Yoga & meditation day retreats - Connecting to self and Nature - Four times a year, gathering together - an invitation to dive a little deeper into practice, immersed in nature, at a tranquil bush location near Elanora Heights - Head to the Women's Bush Yoga Day retreat Page for full details.
Location : Based in Freshwater, Sydney .
Teaching schedule:
CURRENT TEACHING SCHEDULE :
Online (All levels ) =
(email : yoginistephie @gmail.com for Zoom Link )
Thursdays : Ashtanga Vinyasa / Dynamic Flow = 530pm-630pm
In Person =
Private sessions or groups on request.: Please check my contact page and send email requesting time and date/ specifics for Individualised plan. Many Thanks .🙏
Online (All levels ) =
(email : yoginistephie @gmail.com for Zoom Link )
Thursdays : Ashtanga Vinyasa / Dynamic Flow = 530pm-630pm
In Person =
- Qi Yoga Studio : Manly : The Corso -: Gentle Hatha Yoga -
- Neighbourhood Yoga : 4 A Eustace Street, Manly (upstairs) : 930a.m - 11a.m : Saturdays -.Ashtanga Vinyasa Flow (cash prefered)
- Premier Gym : Brookvale Tuesdays 8a.m - 9a.m Hatha Yoga
Private sessions or groups on request.: Please check my contact page and send email requesting time and date/ specifics for Individualised plan. Many Thanks .🙏