innersmile yoga
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  • Women's Bush Yoga 1 Day Retreat
  • Ocean to Mountain Bali Retreat : 2025


Individual private tuition (specifically tailored to individual needs/conditions/ level of experience) : yoga_therapy_new_student_form__1_.doc

Yoga Therapy .
​
Group classes  - specialising in Traditional Hatha, Meditation , Breathwork ,Vinyasa Flow, Ashtanga and Restorative Yoga/ or smaller classes for Therapeutic Yoga.

Holistic Counselling/ Life Coaching.
​
Workshops  - (Yoga/Meditation/ Energy Medicine- Chakra balancing/ Ayurveda ).


Yoga and Meditation Retreats .

​Women's bush Yoga & meditation day retreats
- Connecting to self and Nature - Four times a year, gathering together  - an invitation to dive a little deeper into practice, immersed in nature, at a tranquil bush location near Elanora Heights - Head to the Women's Bush Yoga Day retreat Page for full details.




Location : Based in Freshwater, Sydney .

Teaching schedule:

 CURRENT TEACHING SCHEDULE :

Online  (All levels ) =
​  (email : yoginistephie @gmail.com for Zoom Link )
Thursdays : Ashtanga Vinyasa / Dynamic Flow = 530pm-630pm 

In Person =
  • Qi Yoga Studio : Manly : The Corso -: Gentle Hatha Yoga -
Thursdays 9a.m - 10a.m
  • Neighbourhood Yoga : 4 A Eustace Street, Manly (upstairs) : 930a.m - 11a.m  : Saturdays -.Ashtanga Vinyasa Flow (cash prefered)
  • Premier Gym : Brookvale Tuesdays 8a.m - 9a.m Hatha Yoga

Private sessions or groups on request.: Please check my contact page and send email requesting time and date/ specifics for Individualised plan. Many Thanks .🙏
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  • Home
  • About
  • Work with me
  • Contact
  • Testimonials
  • Policies ( Retreat )
  • Terms and Conditions
  • Women's Bush Yoga 1 Day Retreat
  • Ocean to Mountain Bali Retreat : 2025