...Welcome to Innersmile Yoga, Thank you for finding me .
Yoga, breathwork, meditation and more - we work with timeless practices - designed to bring you back to vibrant health and harmony - wellness on all levels, clarity, ....a deep sense of inner wellbeing, - and a greater trust & confidence in yourself, and in life.
UPCOMING EVENTS at Innersmile Yoga :
Women's Day retreat- Spring Equinox
"Dreaming a New Way" 🌱 at The Mysterium :
Sunday Sep 22nd- Elanora Heights , Northern Beaches.
945a.m - 4pm Private bush Location.
A day of nature connection , Yoga, meditation, guided practices, ceremony and most importantly- a day to fully honour ourselves , & receive -leave feeling rejuvenated and restored, and inspired - ready to jump into Spring !
Full details head to :
"Womens Bush Yoga day retreat " Page.
Bali Aug 4th 2024 - Mountain to Ocean Retreat
Enjoy a week of deep reset- deepening your practice, creating space for the new, and rejuvenating the self.
Join us for a transformational retreat in the beautiful surrounds of tranquil Gaia Oasis - North Bali.
Experience the support and guidance of Stephanie & Nadia - two senior Yoga teachers , with a combined experience of 30 years between them.
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When ? AUG 4th - 10th 6 Nights :
Where ? Tejakula North Bali
Open to ? All levels of Yoga experience , men and women .
"The Bali retreat was amazing! A divine combination of yoga, relaxation, nourishing food & soul time.
Stephaine & Marie were such beautiful facilitators & this break was just what I needed to reset myself after being silly busy.
I left feeling nourished, balanced & "put back together again".
Thanks so much, ladies for helping me connect with myself again "
- Sarah Tait - owner of Wander Lightly
Re-discover balance , radiant health and harmony .... In amongst the busyness of modern living..........and in a world of constant change..? Good news - we have the tools ! At Innersmile Yoga we use specific Yoga practises and Yoga Therapy tools to help restore, balance and recharge Mind, Body and Spirit . We aim to assist you to bring body/mind/emotion and spirit back to it's original state - ease, peace, good health and contentment. Whether it's emotional disharmony, stress, physical injury, musclo-skeletal issues, or helping to heal from illness , the ancient and modern practises that we use are highly effective and powerful Benefits include :
You'll be given tools to use which will continue to reap benefits in years to come ....helping you to make wonderful and lasting change in your life. It's our wish and intention that we can help you create more balance ,health, harmony and happiness in your life - to help cultivate your inner light, inner resilience and assist you on your journey back to who you truly are. |
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