....Welcome to Innersmile Yoga, Thank you for finding me .
Yoga, breathwork (pranayama ) Meditationand more - these timeless practices are designed to bring you back to vibrant health and harmony - wellness on all levels, clarity, ....a deep sense of inner wellbeing, - and a greater trust in the unfolding of your Life .
UPCOMING EVENTS at Innersmile Yoga :
Winter Women's Bush Yoga Day retreat - dates tba Check "Womens Bush Yoga day retreat " Page.
Bali Aug 2024 - Mountain to Ocean Retreat !
Enjoy 6 nights of bliss & deepening of your practice, in the beautiful surrounds of tranquil Gaia Oasis - North Bali. Experience the support and guidance of Stephanie & Nadia - two senior Yoga teachers , with a combined experience of 30 years between them. Early Bird Discounted Offer - Now open until 12/4 🙏
- AUG 4th - 9th : Tejakula North Bali (see page )
"The Bali retreat was amazing! A divine combination of yoga, relaxation, nourishing food & soul time. Stephaine & Marie were such beautiful facilitators & this break was just what I needed to reset myself after being silly busy. I left feeling nourished, balanced & "put back together again". Thanks so much, ladies for helping me connect with myself again " - Sarah Tait - owner of Wander Lightly
Re-discover balance , radiant health and harmony .... In amongst the busyness of modern living..........and in a world of constant change..? Good news - we have the tools ! At Innersmile Yoga we use specific Yoga practises and Yoga Therapy tools to help restore, balance and recharge Mind, Body and Spirit . We aim to assist you to bring body/mind/emotion and spirit back to it's original state - ease, peace, good health and contentment. Whether it's emotional disharmony, stress, physical injury, musclo-skeletal issues, or helping to heal from illness , the ancient and modern practises that we use are highly effective and powerful
Benefits include :
an increase in energy levels,
improved immune system
greater degree of strength and flexibility within the body.
support in healing injuries
Decrease in stress & anxiety
Feeling of deep peace and relaxation
Greater Resilience
Improved relationships
You'll be given tools to use which will continue to reap benefits in years to come ....helping you to make wonderful and lasting change in your life. It's our wish and intention that we can help you create more balance ,health, harmony and happiness in your life - to help cultivate your inner light, inner resilience and assist you on your journey back to who you truly are.