Welcome  !
- Next Chakra & energy balancing Workshop at Qi Yoga Freshwater, Saturday Oct 17th 2020 (2.15-4.15pm ).
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All levels welcome : A chance to explore the power behind the 5th Chakra -  the portal and pathway to our creative authentic expression , being able to clearly and calmly speak our truth.
Bookings through Qi Yoga app / online or Manly studio Reception = Ph 99766880 

Enjoy an informative workshop  & expect to learn all about Vishuddhi Chakra (Purification )-  Your Fifth energetic centre , and how important it is to keep it balanced and aligned - We will learn practices to do this. Looking forward to seeing you there :-)
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Great to welcome you here !

 How do we re-discover balance , radiant health and harmony .... In amongst the busyness of modern living..........Not to mention navigating our ways through a global pandemic...?
 Well , the good news is - we have the tools !
Here at Innersmile Yoga we use specific Yoga practises and Yoga Therapy tools to help restore,  balance and recharge Mind, Body and Spirit  .
​We aim to assist you to bring body/mind/emotion and spirit back to it's original state   - ease, peace, good health and contentment.
Whether it's emotional disharmony, stress, physical injury, musclo-skeletal issues, or helping to heal from illness , the ancient and modern practises that we use are highly effective and powerful

Benefits include :
  • an increase in energy levels,
  • improved immune system
  • greater degree of strength and flexibility within the body.
  • support in healing injuries​
  • Decrease in stress & anxiety
  • Feeling of deep peace and relaxation
  • Greater Resilience
  • Improved relationships

​You'll be given tools to use which will continue to reap benefits in years to come ....helping you to make wonderful and lasting change in your life! 

Mountain to Ocean Yoga Retreat - BALI 2020 POSTPONED UNTIL JULY 2021, due to the ongoing Covid-19 crisis.

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Feeling the call to delve a little deeper into practice, in a beautiful, lush and nourishing environment ....? July 2021!
   6 wonderful, nurturing and transformative days :
"Mountain to Ocean Yoga "  Bali Retreat   - Suitable for all levels, from total beginner to experienced practitioner.
​   A unique and wonderful opportunity for you to recharge, reset and discover the wonderful healing benefits of Yoga & Meditation, in beautiful, lush and tranquil surroundings -

                                                                                               Thank YOU! It's our wish and intention that we can help you create more balance ,health, harmony and happiness in your life, to cultivate your inner light to shine more brightly, and assist you on your journey back to who you truly are.
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