....Welcome to Innersmile Yoga,  Thank you for finding me .

  Yoga, Breathwork, Meditation and more - these incredible practices are designed to bring you back to vibrant health and harmony - wellness on all levels, clarity, ....a deep sense of inner wellbeing,  - and a greater trust in the journey of your Life  .

UPCOMING EVENTS at Innersmile Yoga:

Self expression/ Communication : Clearing the throat chakra- Workshop ! :
When ? Saturday Nov 25th :
 Where ? Qi Yoga Studio Freshwater Village 
       3pm-5.15pm . Investment =$59.00
Includes Crystal Bowls Sound Healing by Nina Taylor from Origin health and Harmony.

For more details and bookings : www.qiyoga.net
OR Call Qi Reception : 99766880



Dec- Summer Day Retreat : We have a date ! =
​Sunday Dec 10th : 945a.m - 4pm
​ 
Summer Women's Yoga Bush Day retreat - Dreaming a New Way .

To save your spot please email directly to: yoginistephie@gmail.com or scroll down for booking details.
  Limited spaces - bookings essential - Click below to book (or scroll down for direct transfer)

https://events.humanitix.com/dreaming-a-new-way-summer-celebration-womens-bush-yoga-day-retreat


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Location = " The Mysterium Temple Space " A private  & beautiful tranquil bush residence, hidden on the Northen beaches .
​ Eleanora Heights area.

Return to prescence , fill your cup and connect with a small group of wonderful women.
Nourishing Women's day retreat will be held at a beautiful , quiet and private bush residence - on the Northern beaches, surrounded by large trees, bushland ...with glimpses of the ocean.
A truly special place - approx 25 mins drive from Manly ( Ingleside area ).
All welcome - Beginners to Intermediate, we are all fine !
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Spend the day in sacred space -
Harmonising, clearing, receiving. - connecting to ourselves, each other and the Earth.
 For the guide to your day - go to the "More "/ "Womens Bush Yoga day retreat " Page.
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Enjoy a full day of Yoga, meditation, workshop, connection, Intention.. releasing, and Sound Healing.
An honouring of ourselves as Women, all unique , all in many ways the same.

.... a day of re- set and Intention , Journeying with guided Yoga, Breathwork, Meditation & Sound Healing..and Fire Ceremony.
A day to create clarity for better Vision moving forwards, and to connect with like minded Women , remembering together our original ways , our Wise ways.
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Including a powerful 45 minute Sound Healing Journey to deeply reset the nervous system, by Tarsila from Crystalline Energy.

Supporting positive Intention , helping us to release unhelpful energies, clearing the way for peace , ease and harmony in our lives and the lives of those around us.

Investment for the day = $155.00

​Spaces are limited for a small and intimate group (11 maximum).

Please bring lunch, if possible - a plate to share .
​Teas and snacks will be provided.

If you would like to secure your spot : please transfer amount in full OR a $55 deposit to the following : 

Commonwealth bank 
Acc no = 10022866
BSB = 062127

Ref = WDR (Womens Day retreat )

Looking forward to connecting with you , as women walking this path together. 🕉🤍

 How do we re-discover balance , radiant health and harmony .... In amongst the busyness of modern living..........and in a world of constant change..?
 Well , the good news is - we have the tools !
​At Innersmile Yoga we use specific Yoga practises and Yoga Therapy tools to help restore,  balance and recharge Mind, Body and Spirit  .
​We aim to assist you to bring body/mind/emotion and spirit back to it's original state   - ease, peace, good health and contentment.
Whether it's emotional disharmony, stress, physical injury, musclo-skeletal issues, or helping to heal from illness , the ancient and modern practises that we use are highly effective and powerful

Benefits include :

• an increase in energy levels,
• improved immune system
• greater degree of strength and flexibility within the body.
• support in healing injuries​
• Decrease in stress & anxiety
• Feeling of deep peace and relaxation
• Greater Resilience
• Improved relationships

​You'll be given tools to use which will continue to reap benefits in years to come ....helping you to make wonderful and lasting change in your life.
It's our wish and intention that we can help you create more balance ,health, harmony and happiness in your life - to help cultivate your inner light and assist you on your journey back to who you truly are.
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