Welcome to Innersmile Yoga, so glad to connect with you . May this path of yoga help to bring you fresh insights , clarity and a deep sense of inner wellbeing and trust.
Classes are offered on a $12 + contribution during this time .
- Please send an email request to Stephanie : yoginistephie@gmail.com if you would like to join . (all levels and abilities welcome ), and i will send you the Zoom link and details.
We welcome you here, thanks for finding us !
How do we re-discover balance , radiant health and harmony .... In amongst the busyness of modern living..........and in a world of constant change..? Well , the good news is - we have the tools !
Here at Innersmile Yoga we use specific Yoga practises and Yoga Therapy tools to help restore, balance and recharge Mind, Body and Spirit . We aim to assist you to bring body/mind/emotion and spirit back to it's original state - ease, peace, good health and contentment. Whether it's emotional disharmony, stress, physical injury, musclo-skeletal issues, or helping to heal from illness , the ancient and modern practises that we use are highly effective and powerful
Benefits include :
an increase in energy levels,
improved immune system
greater degree of strength and flexibility within the body.
support in healing injuries
Decrease in stress & anxiety
Feeling of deep peace and relaxation
Greater Resilience
Improved relationships
You'll be given tools to use which will continue to reap benefits in years to come ....helping you to make wonderful and lasting change in your life.
T It's our wish and intention that we can help you create more balance ,health, harmony and happiness in your life, to cultivate your inner light to shine more brightly, and assist you on your journey back to who you truly are.