Welcome to Innersmile Yoga,  So glad to connect with you !
We offer support to bring you back to  vibrant health, wellness on all levels, clarity, ....a deep sense of inner wellbeing and trust in the journey of your Unique Life  .

Next Chakra Balancing therapeutic Workshop =

Aug 20th Saturday : 2pm-4.15pm  Anahata - The Heart Chakra !  (At Freshwater Qi Yoga Studio)

Learning through the powerful practices of Yoga , ways to balance , clear and Align your energy body. 

These workshops are a way to understand your energy body better ,  and to leave you feeling clearer , empowered, more inspired and aligned.
Expect to leave with tools which you can continue to use to support you in your journey of working with the Chakras - the beautiful "Rainbow Body ", the hidden potential we all have within us.

For the Heart Chakra workshop , am so excited to announce we'll have a special guest :
Tarsila from Crystelline Energy, beautiful soul & trained Sound Healer -  you'll be deliciously nurtured , and nervous system re set with a Sound Bath to finish - Don't miss out on this one !




A wonderful opportunity to learn about the ancient Chakra system , your own energy body , your potentiality....and how to balance and align blockages within your energetic system for healing on many levels.
Go to www.qiyoga.net (Courses/workshops) for bookings and full details.​

Online Yoga classes each week  : 


Ashtanga Vinyasa (Dynamic Flow ) Yoga-  Wednesdays/Thursdays : 530pm-630pm

Classes are offered on a $15 + contribution during this time .

- Please send an email request to Stephanie : yoginistephie@gmail.com if you would like to join .
​(all levels and abilities welcome ), and i will send you the Zoom link and details.

We welcome you here, thanks for finding us !

 How do we re-discover balance , radiant health and harmony .... In amongst the busyness of modern living..........and in a world of constant change..?
 Well , the good news is - we have the tools !

Here at Innersmile Yoga we use specific Yoga practises and Yoga Therapy tools to help restore,  balance and recharge Mind, Body and Spirit  .
​We aim to assist you to bring body/mind/emotion and spirit back to it's original state   - ease, peace, good health and contentment.
Whether it's emotional disharmony, stress, physical injury, musclo-skeletal issues, or helping to heal from illness , the ancient and modern practises that we use are highly effective and powerful

Benefits include :

• an increase in energy levels,
• improved immune system
• greater degree of strength and flexibility within the body.
• support in healing injuries​
• Decrease in stress & anxiety
• Feeling of deep peace and relaxation
• Greater Resilience
• Improved relationships

​You'll be given tools to use which will continue to reap benefits in years to come ....helping you to make wonderful and lasting change in your life.



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                                                                                             T It's our wish and intention that we can help you create more balance ,health, harmony and happiness in your life, to cultivate your inner light to shine more brightly, and assist you on your journey back to who you truly are.
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