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​Welcome to Innersmile Yoga,  glad to connect with you .
​These practices we offer help to bring you  vibrant health, wellness on all levels, clarity, ....a deep sense of inner wellbeing and trust in the journey of Life (aka "The Great Mystery" !)

Chakra Empowerment Five Month Course - Starting  this month !- A wonderful opportunity to learn about the ancient Chakra system , your own energy body , your potentiality....and how to balance and align blockages within your energetic system for healing on many levels.

Enroll in the whole course for an 11% discount , or join for Individual workshops - 
The first workshop  (Chakra One - Root/ Base/ Foundation/ steadiness/ safety ) begins soon :

Earth: " Cultivating Inner Safety, Groundedness, connectedness"
  Saturday JUNE 18th 2pm at Qi Yoga (Freshwater Studio )

Go to www.qiyoga.net (Courses/workshops) for bookings and full details.​

Online Yoga classes each week  : 

Hatha Yoga & Meditation - Mondays : 515pm-415pm.

Ashtanga Vinyasa (Dynamic Flow ) Yoga-  Wednesdays : 530pm-630pm

Classes are offered on a $12 + contribution during this time .

- Please send an email request to Stephanie : yoginistephie@gmail.com if you would like to join .
​(all levels and abilities welcome ), and i will send you the Zoom link and details.
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We welcome you here, thanks for finding us !

 How do we re-discover balance , radiant health and harmony .... In amongst the busyness of modern living..........and in a world of constant change..?
 Well , the good news is - we have the tools !

Here at Innersmile Yoga we use specific Yoga practises and Yoga Therapy tools to help restore,  balance and recharge Mind, Body and Spirit  .
​We aim to assist you to bring body/mind/emotion and spirit back to it's original state   - ease, peace, good health and contentment.
Whether it's emotional disharmony, stress, physical injury, musclo-skeletal issues, or helping to heal from illness , the ancient and modern practises that we use are highly effective and powerful

Benefits include :
  • an increase in energy levels,
  • improved immune system
  • greater degree of strength and flexibility within the body.
  • support in healing injuries​
  • Decrease in stress & anxiety
  • Feeling of deep peace and relaxation
  • Greater Resilience
  • Improved relationships

​You'll be given tools to use which will continue to reap benefits in years to come ....helping you to make wonderful and lasting change in your life.



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                                                                                             T It's our wish and intention that we can help you create more balance ,health, harmony and happiness in your life, to cultivate your inner light to shine more brightly, and assist you on your journey back to who you truly are.
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