Welcome 

 Thanks for finding me !

 Innersmile Yoga provides you with specific Yoga practises and Yoga Therapy tools, to help restore,  balance and recharge your Mind, Body and Spirit  - rediscover harmony, health, and well being.
​We aim to assist you to find your balance again, to bring the body/mind/emotion and spirit back to it's original state   - ease, peace, good health and contentment.
Whether it's emotional disharmony, stress, physical injury, musclo-skeletal issues, or helping to heal from illness , the ancient practises that we use are highly effective and powerful

Benefits include :

• an increase in energy levels,
• improved immune system
• greater degree of strength and flexibility within the body.
• support in healing injuries​
• Decrease in stress & anxiety
• Feeling of deep peace and relaxation
• Greater Resilience
• Improved relationships

​You'll be given tools to use which will continue to reap benefits in years to come ....helping you to make wonderful and lasting change in your life! 

UPCOMING WORKSHOPS :

Saturday April 27th 2019 : 2.15-415pm at Qi Yoga Freshwater :

​ " Awaken the Heart - Opening to Unconditional Love, Forgiveness and Compassion " 
( Bookings through www.qiyoga.net. ) 

Join me in this inspiring and practical two hour class style workshop, to discover the wisdom and importance of balancing and clearing the energy body.
You'll learn asana, meditation and visualizations, which will help to restore a sense of deep connection for self and others.
We will be working specifically on balancing and gently opening the Heart Chakra ( Sanskrit = "Anahata " )
Known as the spiritual gateway from the lower chakras (energy centres), to the higher chakras, 
when in balance and aligned in this energetic centre, we can open our hearts to a richness and a beauty of life, a fullness..... It will be an opportunity to gently release old or stuck energy (often old hurts or griefs ), in order to be fully walking our path with openness and compassion for self and others.

​
Feeling the call to delve a little deeper into practice, in a beautiful, lush and nourishing environment ....?  Come join us at the end of July 2019, for 6 wonderful, nurturing and transformative days :"Mountain to ocean Yoga "  Bali 2019 Retreat   ...
​  This will be a unique and wonderful opportunity for you to recharge, reset and discover the wonderful healing benefits of Yoga & Meditation, in beautiful lush and tranquil surroundings - with myself and the wonderful Marie McNamara from Body and Breath Yoga.
(Please see Bali 2019 Retreat page for info )

                                                                                               Thank YOU! It's our wish and intention that we can help you create more balance ,health, harmony and happiness in your life, to cultivate your inner light to shine more brightly, and assist you on your journey back to who you truly are.
​

---