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Hi ! I'm Stephanie Moody founder of Innersmile Yoga
I'm a Senior Yoga teacher , Yoga Therapist & passionate earth /wildlife lover..
.... long time devotee and practitioner of Yoga, meditation, ceremony & earth wisdom-
I've 16 years teaching experience and a yoga practice which spans 30 years.
Over the years i attended many Yoga, Meditation and Breathwork workshops, studies and intensive retreats - learning from many wonderful wise and experienced senior teachers & masters.
I studied shamanic wisdom and practical Earth based/ Indiginous practices, in Australia, Peru and Hawaii.
Since 2018 i've been leading Yoga retreats in North Bali,
and quarterly offer Women's Bush Yoga day retreats, on Gadigal Land/ Northern Beaches.
I've been working with students 1 to 1 since 2010 : this includes private Yoga coaching , teacher trainee mentoring, support for chronic conditions, and holisitic counselling combined with Yoga Therapy.
Qualifications :
I'm passionate about helping Individuals thrive through the practices of Yoga, Yoga therapy & meditation : a path for health , return to wholeness , and for transformation - a deeper and richer uncovering of our Spiritual selves, our authentic nature - A self that is connected , calm , radiant , balanced and healthy.
In 2015 i completed 300 hrs in Yoga Therapy training in order to delve deeper into the truly therapeutic qualities of yoga , and to help support people with the challenges or health issues they may face
I enjoy bringing a focus on alignment and technique - infusing classes with warmth, joy and a sense of playfulness, as well as grounded wisdom & technique.
One on one therapeutic sessions can range from coaching and helping to deepen your yoga practice, to working with the tools of Ayurveda ; utilising specific Yoga Therapy practises , helping to provide a holistic remedy for a many physical, mental, psycho-spiritual and emotional issueS
In 2020 -completed 100 Hr Meditation Teacher Training in Bali with renowned Yoga Coach & long time Meditation Teacher trainer Mark Breadner of Yoga Life Coach (March 2020 )
I worked for several years as a support worker for children and adults with autism, cerebral palsy and other complex disabilities, as well as mental health services.
In overcoming my own life challenges, I found yoga incredibly healing and therapeutic.
Ive guided several transformational yoga retreats in Bali, since 2018.
Passionate about supporting and guiding people to get long-term results and to see how yoga brings about an enhanced quality of life. I look forward to help empowering you with the tools & wisdo
I help clients with :
On a personal note - I know exactly what it feels like to be pulled out of balance in life, : Around 2003- 2007 i experienced major life changes and challenges.. - which led me to experience imbalances within my body/mind/spirit . I really struggled at the time.
Committing to a regular practice of yoga, meditation and breathwork, I went from being stressed out and anxious, experiencing depression and insomnia......... to becoming a dedicated yoga practitioner (and a few years later - a teacher ), calm, centred, positive and joyful.
The tools of Yoga changed me for the better, on all levels.
It's my mission to help empower others with the tools of Yoga. .
Life is a gift, .......... why would we waste any moment of it on being anxious or stressed .... carrying pain or discomfort in our physical bodies...........when we can find a way to feel so much better - happier, healthier, stronger and to shine again ?
I'm a Senior Yoga teacher , Yoga Therapist & passionate earth /wildlife lover..
.... long time devotee and practitioner of Yoga, meditation, ceremony & earth wisdom-
I've 16 years teaching experience and a yoga practice which spans 30 years.
Over the years i attended many Yoga, Meditation and Breathwork workshops, studies and intensive retreats - learning from many wonderful wise and experienced senior teachers & masters.
I studied shamanic wisdom and practical Earth based/ Indiginous practices, in Australia, Peru and Hawaii.
Since 2018 i've been leading Yoga retreats in North Bali,
and quarterly offer Women's Bush Yoga day retreats, on Gadigal Land/ Northern Beaches.
I've been working with students 1 to 1 since 2010 : this includes private Yoga coaching , teacher trainee mentoring, support for chronic conditions, and holisitic counselling combined with Yoga Therapy.
Qualifications :
- Bsc Degree : Psychology with minors in Philosophy /social sciences
- Diploma of Health Qi Yoga - Hatha Yoga Teacher Training 420 Hrs (2009)
- Yoga Therapy Training- 300 Hrs- Adore Yoga
- Meditation TT - 100 hrs Yoga Coach Training- Bali
- Yoga TT & Life Coaching - 1,000 hrs : Mark Breadner / Yoga Coach
- First Aid & CPR
- 100 Hrs Kids Yoga Teacher Training (2010) with Zenergy Yoga
- Full Health Insurance
- Reiki Healing Levels 1 and 2
- Theta Energy Healing
- Holistic Counselling skills
I'm passionate about helping Individuals thrive through the practices of Yoga, Yoga therapy & meditation : a path for health , return to wholeness , and for transformation - a deeper and richer uncovering of our Spiritual selves, our authentic nature - A self that is connected , calm , radiant , balanced and healthy.
In 2015 i completed 300 hrs in Yoga Therapy training in order to delve deeper into the truly therapeutic qualities of yoga , and to help support people with the challenges or health issues they may face
I enjoy bringing a focus on alignment and technique - infusing classes with warmth, joy and a sense of playfulness, as well as grounded wisdom & technique.
One on one therapeutic sessions can range from coaching and helping to deepen your yoga practice, to working with the tools of Ayurveda ; utilising specific Yoga Therapy practises , helping to provide a holistic remedy for a many physical, mental, psycho-spiritual and emotional issueS
In 2020 -completed 100 Hr Meditation Teacher Training in Bali with renowned Yoga Coach & long time Meditation Teacher trainer Mark Breadner of Yoga Life Coach (March 2020 )
I worked for several years as a support worker for children and adults with autism, cerebral palsy and other complex disabilities, as well as mental health services.
In overcoming my own life challenges, I found yoga incredibly healing and therapeutic.
Ive guided several transformational yoga retreats in Bali, since 2018.
Passionate about supporting and guiding people to get long-term results and to see how yoga brings about an enhanced quality of life. I look forward to help empowering you with the tools & wisdo
I help clients with :
- Anxiety/ stress/ depression
- Sleep issues
- Women's health/fertility
- Menstrual pain
- Addictions
- Neuropathy
- Asthma
- Digestive issues
- Back pain
- Post Cancer care and support during cancer treatments .
- Spiritual Life goals/ Life balance
On a personal note - I know exactly what it feels like to be pulled out of balance in life, : Around 2003- 2007 i experienced major life changes and challenges.. - which led me to experience imbalances within my body/mind/spirit . I really struggled at the time.
Committing to a regular practice of yoga, meditation and breathwork, I went from being stressed out and anxious, experiencing depression and insomnia......... to becoming a dedicated yoga practitioner (and a few years later - a teacher ), calm, centred, positive and joyful.
The tools of Yoga changed me for the better, on all levels.
It's my mission to help empower others with the tools of Yoga. .
Life is a gift, .......... why would we waste any moment of it on being anxious or stressed .... carrying pain or discomfort in our physical bodies...........when we can find a way to feel so much better - happier, healthier, stronger and to shine again ?
